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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

Quinoa Veggie Bowl

Signature Crave-A-Bowls (without Dressing)Popular

CHOP5 Salad Kitchen Quinoa Veggie Bowl is carb-leaning, with about 60% of macro calories from carb. Each serving has 920 calories, 30g protein, 143g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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920

Calories

Per serving

30 g

Protein

143 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 950 mg41%

Total Carbohydrate 143 g52%

Dietary Fiber 23 g82%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein30 g (13%)

Carbs143 g (60%)

Fat29 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 23 g82%

Sodium 950 mg41%

Sugars 6 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 30g protein and 920 calories.No

Lower carb143g carbs per serving.No

Low fat29g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Crave-A-Bowls (without Dressing)

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Asian Chicken Bowl (Limited Time Only)290 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quinoa Veggie Bowl has 830 more calories than Ancho Chili Lime Ranch Dressing and 29g more protein. Compare

Quinoa Veggie Bowl has 630 more calories than Asian Chicken Bowl (Limited Time Only) and 10g more protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

Quinoa Veggie Bowl Compared With Nearby Items

Compared with Asian Chicken Bowl (Limited Time Only), another Signature Crave-A-Bowls (without Dressing) item at CHOP5 Salad Kitchen, Quinoa Veggie Bowl has 630 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Quinoa Veggie Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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