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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

Shaved Brussels Sprouts Chop Salad (Limited Time Only)

Signature Chop Salads (without Dressing)Popular

CHOP5 Salad Kitchen Shaved Brussels Sprouts Chop Salad (Limited Time Only) has a relatively balanced macro split: 31% protein, 33% carbs, and 36% fat. Each serving has 300 calories, 25g protein, 27g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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300

Calories

Per serving

25 g

Protein

27 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 810 mg35%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein25 g (31%)

Carbs27 g (33%)

Fat13 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 5 g18%

Sodium 810 mg35%

Sugars 15 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 25g protein and 300 calories.Yes

Lower carb27g carbs per serving.No

Low fat13g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Chop Salads (without Dressing)

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Asian Chicken Chop Salad230 kcal · 23 g protein Asian Chop (No Chicken) Salad160 kcal · 9 g protein Asparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g protein Avocado Cali Chop Salad290 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shaved Brussels Sprouts Chop Salad (Limited Time Only) has 210 more calories than Ancho Chili Lime Ranch Dressing and 24g more protein. Compare

Shaved Brussels Sprouts Chop Salad (Limited Time Only) has 10 more calories than Asian Chicken Bowl (Limited Time Only) and 5g more protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

Shaved Brussels Sprouts Chop Salad (Limited Time Only) Compared With Nearby Items

Compared with BBQ Chicken Chop Salad, another Signature Chop Salads (without Dressing) item at CHOP5 Salad Kitchen, Shaved Brussels Sprouts Chop Salad (Limited Time Only) has the same calories as it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shaved Brussels Sprouts Chop Salad (Limited Time Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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