Aged Parmesan vs Artisan Croutons

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Artisan Croutons is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Artisan Croutons

110 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Aged Parmesan

4 g carbs

Lowest sodium

Artisan Croutons

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg
Artisan CroutonsCustomer Craft	110 kcal	2 g	13 g	5 g	1 g	135 mg

Choose Artisan Croutons if your priority is keeping calories lower. It has 110 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Artisan Croutons is the lighter sodium pick at 135mg.

Open these items in the Chop't calculator to see combined calories and macros.