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Last updated: Aug 9, 2026

Chop't

Aged Parmesan

Customer CraftPopular

Chop't Aged Parmesan is fat-leaning, with about 60% of macro calories from fat. Each serving has 120 calories, 8g protein, 4g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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120

Calories

Per serving

8 g

Protein

4 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 510 mg22%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein8 g (27%)

Carbs4 g (13%)

Fat8 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 510 mg22%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 8g protein and 120 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Customer Craft

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All-Natural Smoked Bacon125 kcal · 15 g protein Artisan Croutons110 kcal · 2 g protein Arugula30 kcal · 6 g protein Avocado Half80 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Aged Parmesan has 5 fewer calories than All-Natural Smoked Bacon and 7g less protein. Compare

Aged Parmesan has 10 more calories than Artisan Croutons and 6g more protein. Compare

All-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g proteinBalsamic Vinaigrette Dressing, Salad Portion140 kcal · 0 g protein

Compare with All-Natural Smoked Bacon

Aged Parmesan Compared With Nearby Items

Compared with All-Natural Smoked Bacon, another Customer Craft item at Chop't, Aged Parmesan has 5 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Aged Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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