Arugula vs All-Natural Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Arugula is lowest in calories, while All-Natural Smoked Bacon gives the most protein.

Lowest calories

Arugula

30 kcal

Highest protein

All-Natural Smoked Bacon

15 g protein

Lowest carbs

All-Natural Smoked Bacon

0 g carbs

Lowest sodium

Arugula

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ArugulaCustomer Craft	30 kcal	6 g	6 g	0 g	0 g	60 mg
All-Natural Smoked BaconCustomer Craft	125 kcal	15 g	0 g	8 g	0 g	1,100 mg

Choose Arugula if your priority is keeping calories lower. It has 30 calories per serving.

Choose All-Natural Smoked Bacon if you want the most protein. It has 15g protein per serving.

If sodium matters, Arugula is the lighter sodium pick at 60mg.

Open these items in the Chop't calculator to see combined calories and macros.