Balsamic Vinegar Dressing, Salad Portion vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Balsamic Vinegar Dressing, Salad Portion is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Balsamic Vinegar Dressing, Salad Portion

25 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Aged Parmesan

4 g carbs

Lowest sodium

Balsamic Vinegar Dressing, Salad Portion

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic Vinegar Dressing, Salad PortionHousemade Dressings	25 kcal	0 g	5 g	0 g	0 g	5 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Balsamic Vinegar Dressing, Salad Portion if your priority is keeping calories lower. It has 25 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Balsamic Vinegar Dressing, Salad Portion is the lighter sodium pick at 5mg.

Open these items in the Chop't calculator to see combined calories and macros.