Basil Caesar Dressing vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Basil Caesar Dressing is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Basil Caesar Dressing

110 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Basil Caesar Dressing

1 g carbs

Lowest sodium

Basil Caesar Dressing

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basil Caesar DressingSeasonal	110 kcal	1 g	1 g	12 g	0 g	280 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Basil Caesar Dressing if your priority is keeping calories lower. It has 110 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Basil Caesar Dressing is the lighter sodium pick at 280mg.

Open these items in the Chop't calculator to see combined calories and macros.