Blue Cheese vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Blue Cheese is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Blue Cheese

100 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Blue Cheese

1 g carbs

Lowest sodium

Blue Cheese

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue CheeseCustomer Craft	100 kcal	6 g	1 g	8 g	0 g	320 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Blue Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Blue Cheese is the lighter sodium pick at 320mg.

Open these items in the Chop't calculator to see combined calories and macros.