Blue Cheese vs All-Natural Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Blue Cheese is lowest in calories, while All-Natural Smoked Bacon gives the most protein.

Lowest calories

Blue Cheese

100 kcal

Highest protein

All-Natural Smoked Bacon

15 g protein

Lowest carbs

All-Natural Smoked Bacon

0 g carbs

Lowest sodium

Blue Cheese

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue CheeseCustomer Craft	100 kcal	6 g	1 g	8 g	0 g	320 mg
All-Natural Smoked BaconCustomer Craft	125 kcal	15 g	0 g	8 g	0 g	1,100 mg

Choose Blue Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose All-Natural Smoked Bacon if you want the most protein. It has 15g protein per serving.

If sodium matters, Blue Cheese is the lighter sodium pick at 320mg.

Open these items in the Chop't calculator to see combined calories and macros.