NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Braised Chicken Tinga vs Aged Parmesan
Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.
Quick answer
Aged Parmesan is lowest in calories, while Braised Chicken Tinga gives the most protein.
Add all to calculatorLowest calories
Aged Parmesan
120 kcal
Highest protein
Braised Chicken Tinga
19 g protein
Lowest carbs
Braised Chicken Tinga
1 g carbs
Lowest sodium
Braised Chicken Tinga
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Braised Chicken TingaCustomer Craft | 130 kcal | 19 g | 1 g | 4 g | 0 g | 200 mg |
| Aged ParmesanCustomer Craft | 120 kcal | 8 g | 4 g | 8 g | 0 g | 510 mg |
Which should you choose?
Choose Aged Parmesan if your priority is keeping calories lower. It has 120 calories per serving.
Choose Braised Chicken Tinga if you want the most protein. It has 19g protein per serving.
If sodium matters, Braised Chicken Tinga is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Chop't calculator to see combined calories and macros.
Open calculator