Braised Chicken Tinga vs All-Natural Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

All-Natural Smoked Bacon is lowest in calories, while Braised Chicken Tinga gives the most protein.

Lowest calories

All-Natural Smoked Bacon

125 kcal

Highest protein

Braised Chicken Tinga

19 g protein

Lowest carbs

All-Natural Smoked Bacon

0 g carbs

Lowest sodium

Braised Chicken Tinga

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Braised Chicken TingaCustomer Craft	130 kcal	19 g	1 g	4 g	0 g	200 mg
All-Natural Smoked BaconCustomer Craft	125 kcal	15 g	0 g	8 g	0 g	1,100 mg

Choose All-Natural Smoked Bacon if your priority is keeping calories lower. It has 125 calories per serving.

Choose Braised Chicken Tinga if you want the most protein. It has 19g protein per serving.

If sodium matters, Braised Chicken Tinga is the lighter sodium pick at 200mg.

Open these items in the Chop't calculator to see combined calories and macros.