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Nutrition comparison
Buttermilk Ranch Dressing, Bowl Portion vs Aged Parmesan
Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.
Quick answer
Buttermilk Ranch Dressing, Bowl Portion is lowest in calories, while Aged Parmesan gives the most protein.
Add all to calculatorLowest calories
Buttermilk Ranch Dressing, Bowl Portion
105 kcal
Highest protein
Aged Parmesan
8 g protein
Lowest carbs
Buttermilk Ranch Dressing, Bowl Portion
2 g carbs
Lowest sodium
Buttermilk Ranch Dressing, Bowl Portion
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buttermilk Ranch Dressing, Bowl PortionHousemade Dressings | 105 kcal | 1 g | 2 g | 11 g | 0 g | 135 mg |
| Aged ParmesanCustomer Craft | 120 kcal | 8 g | 4 g | 8 g | 0 g | 510 mg |
Which should you choose?
Choose Buttermilk Ranch Dressing, Bowl Portion if your priority is keeping calories lower. It has 105 calories per serving.
Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.
If sodium matters, Buttermilk Ranch Dressing, Bowl Portion is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Chop't calculator to see combined calories and macros.
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