Cage-Free Egg vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Cage-Free Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cage-Free Egg

110 kcal

Highest protein

Cage-Free Egg

9 g protein

Lowest carbs

Cage-Free Egg

1 g carbs

Lowest sodium

Cage-Free Egg

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cage-Free EggCustomer Craft	110 kcal	9 g	1 g	8 g	0 g	90 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Cage-Free Egg if your priority is keeping calories lower. It has 110 calories per serving.

Choose Cage-Free Egg if you want the most protein. It has 9g protein per serving.

If sodium matters, Cage-Free Egg is the lighter sodium pick at 90mg.

Open these items in the Chop't calculator to see combined calories and macros.