Cage-Free Egg Whites vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Cage-Free Egg Whites is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Cage-Free Egg Whites

30 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Cage-Free Egg Whites

1 g carbs

Lowest sodium

Cage-Free Egg Whites

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cage-Free Egg WhitesCustomer Craft	30 kcal	7 g	1 g	0 g	0 g	105 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Cage-Free Egg Whites if your priority is keeping calories lower. It has 30 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Cage-Free Egg Whites is the lighter sodium pick at 105mg.

Open these items in the Chop't calculator to see combined calories and macros.