Cage-Free Egg Whites vs All-Natural Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Cage-Free Egg Whites is lowest in calories, while All-Natural Smoked Bacon gives the most protein.

Lowest calories

Cage-Free Egg Whites

30 kcal

Highest protein

All-Natural Smoked Bacon

15 g protein

Lowest carbs

All-Natural Smoked Bacon

0 g carbs

Lowest sodium

Cage-Free Egg Whites

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cage-Free Egg WhitesCustomer Craft	30 kcal	7 g	1 g	0 g	0 g	105 mg
All-Natural Smoked BaconCustomer Craft	125 kcal	15 g	0 g	8 g	0 g	1,100 mg

Choose Cage-Free Egg Whites if your priority is keeping calories lower. It has 30 calories per serving.

Choose All-Natural Smoked Bacon if you want the most protein. It has 15g protein per serving.

If sodium matters, Cage-Free Egg Whites is the lighter sodium pick at 105mg.

Open these items in the Chop't calculator to see combined calories and macros.