Carrot Miso Dressing vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Carrot Miso Dressing is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Carrot Miso Dressing

70 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Carrot Miso Dressing

4 g carbs

Lowest sodium

Carrot Miso Dressing

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot Miso DressingLimited Tme Offerings	70 kcal	1 g	4 g	6 g	0 g	320 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Carrot Miso Dressing if your priority is keeping calories lower. It has 70 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Carrot Miso Dressing is the lighter sodium pick at 320mg.

Open these items in the Chop't calculator to see combined calories and macros.