Celery vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Celery is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Celery

5 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Celery

1 g carbs

Lowest sodium

Celery

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CeleryCustomer Craft	5 kcal	0 g	1 g	0 g	1 g	35 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Celery if your priority is keeping calories lower. It has 5 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Celery is the lighter sodium pick at 35mg.

Open these items in the Chop't calculator to see combined calories and macros.