Edamame vs All-Natural Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Edamame is lowest in calories, while All-Natural Smoked Bacon gives the most protein.

Lowest calories

Edamame

60 kcal

Highest protein

All-Natural Smoked Bacon

15 g protein

Lowest carbs

All-Natural Smoked Bacon

0 g carbs

Lowest sodium

Edamame

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EdamameCustomer Craft	60 kcal	6 g	4 g	2.5 g	3 g	0 mg
All-Natural Smoked BaconCustomer Craft	125 kcal	15 g	0 g	8 g	0 g	1,100 mg

Choose Edamame if your priority is keeping calories lower. It has 60 calories per serving.

Choose All-Natural Smoked Bacon if you want the most protein. It has 15g protein per serving.

If sodium matters, Edamame is the lighter sodium pick at 0mg.

Open these items in the Chop't calculator to see combined calories and macros.