Extra Virgin Olive Oil & Red Wine Vinegar Dressing, Salad Portion vs All-Natural Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

All-Natural Smoked Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

All-Natural Smoked Bacon

125 kcal

Highest protein

All-Natural Smoked Bacon

15 g protein

Lowest carbs

Extra Virgin Olive Oil & Red Wine Vinegar Dressing, Salad Portion

0 g carbs

Lowest sodium

Extra Virgin Olive Oil & Red Wine Vinegar Dressing, Salad Portion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extra Virgin Olive Oil & Red Wine Vinegar Dressing, Salad PortionHousemade Dressings	245 kcal	0 g	0 g	27 g	0 g	0 mg
All-Natural Smoked BaconCustomer Craft	125 kcal	15 g	0 g	8 g	0 g	1,100 mg

Choose All-Natural Smoked Bacon if your priority is keeping calories lower. It has 125 calories per serving.

Choose All-Natural Smoked Bacon if you want the most protein. It has 15g protein per serving.

If sodium matters, Extra Virgin Olive Oil & Red Wine Vinegar Dressing, Salad Portion is the lighter sodium pick at 0mg.

Open these items in the Chop't calculator to see combined calories and macros.