Feta vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Feta is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Feta

70 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Feta

1 g carbs

Lowest sodium

Feta

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FetaCustomer Craft	70 kcal	4 g	1 g	6 g	0 g	260 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Feta if your priority is keeping calories lower. It has 70 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Feta is the lighter sodium pick at 260mg.

Open these items in the Chop't calculator to see combined calories and macros.