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Nutrition comparison
Fresh Strawberries vs Aged Parmesan
Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.
Quick answer
Fresh Strawberries is lowest in calories, while Aged Parmesan gives the most protein.
Add all to calculatorLowest calories
Fresh Strawberries
20 kcal
Highest protein
Aged Parmesan
8 g protein
Lowest carbs
Fresh Strawberries
4 g carbs
Lowest sodium
Fresh Strawberries
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh StrawberriesSeasonal | 20 kcal | 0 g | 4 g | 0 g | 1 g | 0 mg |
| Aged ParmesanCustomer Craft | 120 kcal | 8 g | 4 g | 8 g | 0 g | 510 mg |
Which should you choose?
Choose Fresh Strawberries if your priority is keeping calories lower. It has 20 calories per serving.
Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.
If sodium matters, Fresh Strawberries is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Chop't calculator to see combined calories and macros.
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