Goat Cheese vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Aged Parmesan is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Aged Parmesan

120 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Goat Cheese

0 g carbs

Lowest sodium

Goat Cheese

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Goat CheeseCustomer Craft	140 kcal	6 g	0 g	12 g	0 g	280 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Aged Parmesan if your priority is keeping calories lower. It has 120 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Goat Cheese is the lighter sodium pick at 280mg.

Open these items in the Chop't calculator to see combined calories and macros.