Greek Yogurt Tzatziki Dressing, Salad Portion vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Greek Yogurt Tzatziki Dressing, Salad Portion is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Greek Yogurt Tzatziki Dressing, Salad Portion

35 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Greek Yogurt Tzatziki Dressing, Salad Portion

1 g carbs

Lowest sodium

Greek Yogurt Tzatziki Dressing, Salad Portion

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Yogurt Tzatziki Dressing, Salad PortionHousemade Dressings	35 kcal	2 g	1 g	3 g	0 g	135 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Greek Yogurt Tzatziki Dressing, Salad Portion if your priority is keeping calories lower. It has 35 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Greek Yogurt Tzatziki Dressing, Salad Portion is the lighter sodium pick at 135mg.

Open these items in the Chop't calculator to see combined calories and macros.