Grilled Chicken vs All-Natural Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken

120 kcal

Highest protein

Grilled Chicken

20 g protein

Lowest carbs

All-Natural Smoked Bacon

0 g carbs

Lowest sodium

Grilled Chicken

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled ChickenCustomer Craft	120 kcal	20 g	1 g	3.5 g	0 g	150 mg
All-Natural Smoked BaconCustomer Craft	125 kcal	15 g	0 g	8 g	0 g	1,100 mg

Choose Grilled Chicken if your priority is keeping calories lower. It has 120 calories per serving.

Choose Grilled Chicken if you want the most protein. It has 20g protein per serving.

If sodium matters, Grilled Chicken is the lighter sodium pick at 150mg.

Open these items in the Chop't calculator to see combined calories and macros.