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Nutrition comparison
Hearts Of Palm vs Aged Parmesan
Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.
Quick answer
Hearts Of Palm is lowest in calories, while Aged Parmesan gives the most protein.
Add all to calculatorLowest calories
Hearts Of Palm
20 kcal
Highest protein
Aged Parmesan
8 g protein
Lowest carbs
Hearts Of Palm
2 g carbs
Lowest sodium
Hearts Of Palm
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hearts Of PalmCustomer Craft | 20 kcal | 2 g | 2 g | 0 g | 1 g | 100 mg |
| Aged ParmesanCustomer Craft | 120 kcal | 8 g | 4 g | 8 g | 0 g | 510 mg |
Which should you choose?
Choose Hearts Of Palm if your priority is keeping calories lower. It has 20 calories per serving.
Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.
If sodium matters, Hearts Of Palm is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Chop't calculator to see combined calories and macros.
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