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Nutrition comparison
Kale vs Aged Parmesan
Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.
Quick answer
Kale is lowest in calories, while Aged Parmesan gives the most protein.
Add all to calculatorLowest calories
Kale
90 kcal
Highest protein
Aged Parmesan
8 g protein
Lowest carbs
Aged Parmesan
4 g carbs
Lowest sodium
Kale
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| KaleCustomer Craft | 90 kcal | 6 g | 12 g | 0 g | 6 g | 60 mg |
| Aged ParmesanCustomer Craft | 120 kcal | 8 g | 4 g | 8 g | 0 g | 510 mg |
Which should you choose?
Choose Kale if your priority is keeping calories lower. It has 90 calories per serving.
Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.
If sodium matters, Kale is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Chop't calculator to see combined calories and macros.
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