Kale vs All-Natural Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Kale is lowest in calories, while All-Natural Smoked Bacon gives the most protein.

Lowest calories

Kale

90 kcal

Highest protein

All-Natural Smoked Bacon

15 g protein

Lowest carbs

All-Natural Smoked Bacon

0 g carbs

Lowest sodium

Kale

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KaleCustomer Craft	90 kcal	6 g	12 g	0 g	6 g	60 mg
All-Natural Smoked BaconCustomer Craft	125 kcal	15 g	0 g	8 g	0 g	1,100 mg

Choose Kale if your priority is keeping calories lower. It has 90 calories per serving.

Choose All-Natural Smoked Bacon if you want the most protein. It has 15g protein per serving.

If sodium matters, Kale is the lighter sodium pick at 60mg.

Open these items in the Chop't calculator to see combined calories and macros.