Kale Caesar Salad vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Aged Parmesan is lowest in calories, while Kale Caesar Salad gives the most protein.

Lowest calories

Aged Parmesan

120 kcal

Highest protein

Kale Caesar Salad

15 g protein

Lowest carbs

Aged Parmesan

4 g carbs

Lowest sodium

Aged Parmesan

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale Caesar SaladSalads & Salad Wraps	300 kcal	15 g	27 g	14 g	7 g	685 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Aged Parmesan if your priority is keeping calories lower. It has 120 calories per serving.

Choose Kale Caesar Salad if you want the most protein. It has 15g protein per serving.

If sodium matters, Aged Parmesan is the lighter sodium pick at 510mg.

Open these items in the Chop't calculator to see combined calories and macros.