Kale Caesar Salad vs All-Natural Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

All-Natural Smoked Bacon is lowest in calories, while Kale Caesar Salad gives the most protein.

Lowest calories

All-Natural Smoked Bacon

125 kcal

Highest protein

Kale Caesar Salad

15 g protein

Lowest carbs

All-Natural Smoked Bacon

0 g carbs

Lowest sodium

Kale Caesar Salad

685 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale Caesar SaladSalads & Salad Wraps	300 kcal	15 g	27 g	14 g	7 g	685 mg
All-Natural Smoked BaconCustomer Craft	125 kcal	15 g	0 g	8 g	0 g	1,100 mg

Choose All-Natural Smoked Bacon if your priority is keeping calories lower. It has 125 calories per serving.

Choose Kale Caesar Salad if you want the most protein. It has 15g protein per serving.

If sodium matters, Kale Caesar Salad is the lighter sodium pick at 685mg.

Open these items in the Chop't calculator to see combined calories and macros.