Lemon Tahini Dressing, Salad Portion vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Lemon Tahini Dressing, Salad Portion is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Lemon Tahini Dressing, Salad Portion

90 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Lemon Tahini Dressing, Salad Portion

3 g carbs

Lowest sodium

Lemon Tahini Dressing, Salad Portion

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Tahini Dressing, Salad PortionHousemade Dressings	90 kcal	2 g	3 g	8 g	0 g	190 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Lemon Tahini Dressing, Salad Portion if your priority is keeping calories lower. It has 90 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Lemon Tahini Dressing, Salad Portion is the lighter sodium pick at 190mg.

Open these items in the Chop't calculator to see combined calories and macros.