Mexican Goddess Dressing, Salad Portion vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Mexican Goddess Dressing, Salad Portion is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Mexican Goddess Dressing, Salad Portion

90 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Mexican Goddess Dressing, Salad Portion

2 g carbs

Lowest sodium

Mexican Goddess Dressing, Salad Portion

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mexican Goddess Dressing, Salad PortionHousemade Dressings	90 kcal	0 g	2 g	9 g	1 g	30 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Mexican Goddess Dressing, Salad Portion if your priority is keeping calories lower. It has 90 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Mexican Goddess Dressing, Salad Portion is the lighter sodium pick at 30mg.

Open these items in the Chop't calculator to see combined calories and macros.