Miso Ginger Bowl with Grains vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Aged Parmesan is lowest in calories, while Miso Ginger Bowl with Grains gives the most protein.

Lowest calories

Aged Parmesan

120 kcal

Highest protein

Miso Ginger Bowl with Grains

28 g protein

Lowest carbs

Aged Parmesan

4 g carbs

Lowest sodium

Aged Parmesan

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Miso Ginger Bowl with GrainsLimited Tme Offerings	545 kcal	28 g	79 g	15 g	8 g	1,710 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Aged Parmesan if your priority is keeping calories lower. It has 120 calories per serving.

Choose Miso Ginger Bowl with Grains if you want the most protein. It has 28g protein per serving.

If sodium matters, Aged Parmesan is the lighter sodium pick at 510mg.

Open these items in the Chop't calculator to see combined calories and macros.