Parmesan Crisps vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Parmesan Crisps is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Parmesan Crisps

90 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Parmesan Crisps

4 g carbs

Lowest sodium

Parmesan Crisps

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan CrispsCustomer Craft	90 kcal	6 g	4 g	5 g	1 g	150 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Parmesan Crisps if your priority is keeping calories lower. It has 90 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Parmesan Crisps is the lighter sodium pick at 150mg.

Open these items in the Chop't calculator to see combined calories and macros.