Pepperjack vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Aged Parmesan is lowest in calories, while Pepperjack gives the most protein.

Lowest calories

Aged Parmesan

120 kcal

Highest protein

Pepperjack

16 g protein

Lowest carbs

Pepperjack

2 g carbs

Lowest sodium

Pepperjack

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PepperjackCustomer Craft	250 kcal	16 g	2 g	20 g	0 g	380 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Aged Parmesan if your priority is keeping calories lower. It has 120 calories per serving.

Choose Pepperjack if you want the most protein. It has 16g protein per serving.

If sodium matters, Pepperjack is the lighter sodium pick at 380mg.

Open these items in the Chop't calculator to see combined calories and macros.