Pickled Red Onions vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Pickled Red Onions is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Pickled Red Onions

15 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Pickled Red Onions

3 g carbs

Lowest sodium

Pickled Red Onions

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pickled Red OnionsCustomer Craft	15 kcal	0 g	3 g	0 g	0 g	230 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Pickled Red Onions if your priority is keeping calories lower. It has 15 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Pickled Red Onions is the lighter sodium pick at 230mg.

Open these items in the Chop't calculator to see combined calories and macros.