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Nutrition comparison
Raw Corn Salad vs Aged Parmesan
Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.
Quick answer
Raw Corn Salad is lowest in calories, while Aged Parmesan gives the most protein.
Add all to calculatorLowest calories
Raw Corn Salad
40 kcal
Highest protein
Aged Parmesan
8 g protein
Lowest carbs
Aged Parmesan
4 g carbs
Lowest sodium
Raw Corn Salad
143 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Raw Corn SaladSeasonal | 40 kcal | 1 g | 9 g | 0 g | 1 g | 143 mg |
| Aged ParmesanCustomer Craft | 120 kcal | 8 g | 4 g | 8 g | 0 g | 510 mg |
Which should you choose?
Choose Raw Corn Salad if your priority is keeping calories lower. It has 40 calories per serving.
Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.
If sodium matters, Raw Corn Salad is the lighter sodium pick at 143mg.
Compare as a meal
Open these items in the Chop't calculator to see combined calories and macros.
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