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Nutrition comparison
Red Chile Ranch Dressing, Salad Portion vs Aged Parmesan
Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.
Quick answer
Red Chile Ranch Dressing, Salad Portion is lowest in calories, while Aged Parmesan gives the most protein.
Add all to calculatorLowest calories
Red Chile Ranch Dressing, Salad Portion
120 kcal
Highest protein
Aged Parmesan
8 g protein
Lowest carbs
Red Chile Ranch Dressing, Salad Portion
1 g carbs
Lowest sodium
Red Chile Ranch Dressing, Salad Portion
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Red Chile Ranch Dressing, Salad PortionHousemade Dressings | 120 kcal | 1 g | 1 g | 13 g | 0 g | 220 mg |
| Aged ParmesanCustomer Craft | 120 kcal | 8 g | 4 g | 8 g | 0 g | 510 mg |
Which should you choose?
Choose Red Chile Ranch Dressing, Salad Portion if your priority is keeping calories lower. It has 120 calories per serving.
Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.
If sodium matters, Red Chile Ranch Dressing, Salad Portion is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Chop't calculator to see combined calories and macros.
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