Roasted Almonds vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Roasted Almonds is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Roasted Almonds

80 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Roasted Almonds

3 g carbs

Lowest sodium

Roasted Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted AlmondsCustomer Craft	80 kcal	3 g	3 g	7 g	2 g	0 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Roasted Almonds if your priority is keeping calories lower. It has 80 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Roasted Almonds is the lighter sodium pick at 0mg.

Open these items in the Chop't calculator to see combined calories and macros.