Roasted Almonds vs All-Natural Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Roasted Almonds is lowest in calories, while All-Natural Smoked Bacon gives the most protein.

Lowest calories

Roasted Almonds

80 kcal

Highest protein

All-Natural Smoked Bacon

15 g protein

Lowest carbs

All-Natural Smoked Bacon

0 g carbs

Lowest sodium

Roasted Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted AlmondsCustomer Craft	80 kcal	3 g	3 g	7 g	2 g	0 mg
All-Natural Smoked BaconCustomer Craft	125 kcal	15 g	0 g	8 g	0 g	1,100 mg

Choose Roasted Almonds if your priority is keeping calories lower. It has 80 calories per serving.

Choose All-Natural Smoked Bacon if you want the most protein. It has 15g protein per serving.

If sodium matters, Roasted Almonds is the lighter sodium pick at 0mg.

Open these items in the Chop't calculator to see combined calories and macros.