Roasted Broccoli vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Roasted Broccoli is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Roasted Broccoli

70 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Aged Parmesan

4 g carbs

Lowest sodium

Aged Parmesan

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted BroccoliCustomer Craft	70 kcal	2 g	7 g	4 g	3 g	530 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Roasted Broccoli if your priority is keeping calories lower. It has 70 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Aged Parmesan is the lighter sodium pick at 510mg.

Open these items in the Chop't calculator to see combined calories and macros.