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Nutrition comparison
Santa Fe Salad vs Aged Parmesan
Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.
Quick answer
Aged Parmesan is lowest in calories, while Santa Fe Salad gives the most protein.
Add all to calculatorLowest calories
Aged Parmesan
120 kcal
Highest protein
Santa Fe Salad
22 g protein
Lowest carbs
Aged Parmesan
4 g carbs
Lowest sodium
Santa Fe Salad
403 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Fe SaladSalads & Salad Wraps | 450 kcal | 22 g | 30 g | 30 g | 12 g | 403 mg |
| Aged ParmesanCustomer Craft | 120 kcal | 8 g | 4 g | 8 g | 0 g | 510 mg |
Which should you choose?
Choose Aged Parmesan if your priority is keeping calories lower. It has 120 calories per serving.
Choose Santa Fe Salad if you want the most protein. It has 22g protein per serving.
If sodium matters, Santa Fe Salad is the lighter sodium pick at 403mg.
Compare as a meal
Open these items in the Chop't calculator to see combined calories and macros.
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