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Nutrition comparison
Santa Fe Salad vs All-Natural Smoked Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.
Quick answer
All-Natural Smoked Bacon is lowest in calories, while Santa Fe Salad gives the most protein.
Add all to calculatorLowest calories
All-Natural Smoked Bacon
125 kcal
Highest protein
Santa Fe Salad
22 g protein
Lowest carbs
All-Natural Smoked Bacon
0 g carbs
Lowest sodium
Santa Fe Salad
403 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Fe SaladSalads & Salad Wraps | 450 kcal | 22 g | 30 g | 30 g | 12 g | 403 mg |
| All-Natural Smoked BaconCustomer Craft | 125 kcal | 15 g | 0 g | 8 g | 0 g | 1,100 mg |
Which should you choose?
Choose All-Natural Smoked Bacon if your priority is keeping calories lower. It has 125 calories per serving.
Choose Santa Fe Salad if you want the most protein. It has 22g protein per serving.
If sodium matters, Santa Fe Salad is the lighter sodium pick at 403mg.
Compare as a meal
Open these items in the Chop't calculator to see combined calories and macros.
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