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Nutrition comparison
Sesame Ginger Dressing, Salad Portion vs Aged Parmesan
Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.
Quick answer
Sesame Ginger Dressing, Salad Portion is lowest in calories, while Aged Parmesan gives the most protein.
Add all to calculatorLowest calories
Sesame Ginger Dressing, Salad Portion
90 kcal
Highest protein
Aged Parmesan
8 g protein
Lowest carbs
Sesame Ginger Dressing, Salad Portion
4 g carbs
Lowest sodium
Sesame Ginger Dressing, Salad Portion
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sesame Ginger Dressing, Salad PortionHousemade Dressings | 90 kcal | 1 g | 4 g | 9 g | 0 g | 170 mg |
| Aged ParmesanCustomer Craft | 120 kcal | 8 g | 4 g | 8 g | 0 g | 510 mg |
Which should you choose?
Choose Sesame Ginger Dressing, Salad Portion if your priority is keeping calories lower. It has 90 calories per serving.
Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.
If sodium matters, Sesame Ginger Dressing, Salad Portion is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Chop't calculator to see combined calories and macros.
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