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Nutrition comparison
Smoky Bacon Russian Dressing, Bowl Portion vs Aged Parmesan
Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.
Quick answer
Aged Parmesan is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Aged Parmesan
120 kcal
Highest protein
Aged Parmesan
8 g protein
Lowest carbs
Smoky Bacon Russian Dressing, Bowl Portion
2 g carbs
Lowest sodium
Smoky Bacon Russian Dressing, Bowl Portion
338 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoky Bacon Russian Dressing, Bowl PortionHousemade Dressings | 158 kcal | 2 g | 2 g | 8 g | 0 g | 338 mg |
| Aged ParmesanCustomer Craft | 120 kcal | 8 g | 4 g | 8 g | 0 g | 510 mg |
Which should you choose?
Choose Aged Parmesan if your priority is keeping calories lower. It has 120 calories per serving.
Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.
If sodium matters, Smoky Bacon Russian Dressing, Bowl Portion is the lighter sodium pick at 338mg.
Compare as a meal
Open these items in the Chop't calculator to see combined calories and macros.
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