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Nutrition comparison
Spinach vs Aged Parmesan
Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.
Quick answer
Spinach is lowest in calories, while Aged Parmesan gives the most protein.
Add all to calculatorLowest calories
Spinach
25 kcal
Highest protein
Aged Parmesan
8 g protein
Lowest carbs
Spinach
4 g carbs
Lowest sodium
Spinach
84 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SpinachCustomer Craft | 25 kcal | 3 g | 4 g | 0 g | 3 g | 84 mg |
| Aged ParmesanCustomer Craft | 120 kcal | 8 g | 4 g | 8 g | 0 g | 510 mg |
Which should you choose?
Choose Spinach if your priority is keeping calories lower. It has 25 calories per serving.
Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.
If sodium matters, Spinach is the lighter sodium pick at 84mg.
Compare as a meal
Open these items in the Chop't calculator to see combined calories and macros.
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