Tortilla Chips vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Tortilla Chips is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Tortilla Chips

110 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Aged Parmesan

4 g carbs

Lowest sodium

Tortilla Chips

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla ChipsCustomer Craft	110 kcal	2 g	14 g	5 g	2 g	55 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Tortilla Chips if your priority is keeping calories lower. It has 110 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Tortilla Chips is the lighter sodium pick at 55mg.

Open these items in the Chop't calculator to see combined calories and macros.