Warm Roasted Vegetables vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Warm Roasted Vegetables is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Warm Roasted Vegetables

60 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Aged Parmesan

4 g carbs

Lowest sodium

Warm Roasted Vegetables

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Warm Roasted VegetablesCustomer Craft	60 kcal	2 g	7 g	3 g	2 g	300 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Warm Roasted Vegetables if your priority is keeping calories lower. It has 60 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Warm Roasted Vegetables is the lighter sodium pick at 300mg.

Open these items in the Chop't calculator to see combined calories and macros.