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Last updated: Aug 9, 2026

Chop't

Balsamic Vinaigrette Dressing, Bowl Portion

Housemade DressingsPopular

Chop't Balsamic Vinaigrette Dressing, Bowl Portion is fat-leaning, with about 93% of macro calories from fat. Each serving has 105 calories, 0g protein, 2g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (22g)

Serving Size

22 g

Serving Weight

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105

Calories

Per serving

0 g

Protein

2 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories105 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105

kcal

Protein0 g (0%)

Carbs2 g (7%)

Fat11 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 105 calories.No

Lower carb2g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Balsamic Vinaigrette Dressing, Salad Portion140 kcal · 0 g protein Balsamic Vinegar Dressing, Salad Portion25 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Balsamic Vinaigrette Dressing, Bowl Portion has 15 fewer calories than Aged Parmesan and 8g less protein. Compare

Balsamic Vinaigrette Dressing, Bowl Portion has 20 fewer calories than All-Natural Smoked Bacon and 15g less protein. Compare

Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Salad Portion140 kcal · 0 g protein

Compare with Aged Parmesan

Balsamic Vinaigrette Dressing, Bowl Portion Compared With Nearby Items

Compared with Balsamic Vinaigrette Dressing, Salad Portion, another Housemade Dressings item at Chop't, Balsamic Vinaigrette Dressing, Bowl Portion has 35 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Balsamic Vinaigrette Dressing, Bowl Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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