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Last updated: Aug 9, 2026
Chop't

Chopt Vinaigrette Dressing, Salad Portion

Housemade DressingsPopular

Chop't Chopt Vinaigrette Dressing, Salad Portion is fat-leaning, with about 97% of macro calories from fat. Each serving has 130 calories, 0g protein, 1g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (30g)
Serving Size
30 g
Serving Weight
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130
Calories
Per serving
0 g
Protein
1 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein0 g (0%)
Carbs1 g (3%)
Fat15 g (97%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 350 mg15%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 130 calories.No
Lower carb1g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Housemade Dressings

View all
Balsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g proteinBalsamic Vinaigrette Dressing, Salad Portion140 kcal · 0 g proteinBalsamic Vinegar Dressing, Salad Portion25 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopt Vinaigrette Dressing, Salad Portion has 10 more calories than Aged Parmesan and 8g less protein. Compare

Chopt Vinaigrette Dressing, Salad Portion has 5 more calories than All-Natural Smoked Bacon and 15g less protein. Compare

Compare with Aged Parmesan

Chopt Vinaigrette Dressing, Salad Portion Compared With Nearby Items

Compared with Balsamic Vinaigrette Dressing, Salad Portion, another Housemade Dressings item at Chop't, Chopt Vinaigrette Dressing, Salad Portion has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopt Vinaigrette Dressing, Salad Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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