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Last updated: Aug 9, 2026

Chop't

Classic Cobb Salad

Salads & Salad WrapsPopular

Chop't Classic Cobb Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 590 calories, 55g protein, 18g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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590

Calories

Per serving

55 g

Protein

18 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 375 mg125%

Sodium 1,683 mg73%

Total Carbohydrate 18 g7%

Dietary Fiber 10 g36%

Total Sugars 7 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein55 g (36%)

Carbs18 g (12%)

Fat36 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 10 g36%

Sodium 1,683 mg73%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 55g protein and 590 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,683mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Cobb Salad has 470 more calories than Aged Parmesan and 47g more protein. Compare

Classic Cobb Salad has 465 more calories than All-Natural Smoked Bacon and 40g more protein. Compare

Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein

Compare with Aged Parmesan

Classic Cobb Salad Compared With Nearby Items

Chop't Classic Cobb Salad is listed in the Salads & Salad Wraps category with 590 calories, 55g protein, 18g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Classic Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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